• Featured

    “MILDLY DIFFERENT” – Interview with Anna Czarska

    Mildly Different is an exciting new film project which aims to shed light on what autism in women looks and feels like from an autistic perspective. Maura Campbell met up with Anna Czarska, Managing Director of Sticky Tape Productions, to find out more. How did the idea for the film come about and what are you hoping to achieve through this project? The film was inspired by my own experiences. I went through most of my life not knowing about my autism and believing there was something inherently wrong with me. This not only led to a great deal of inner turmoil, but it left me unable to communicate with others in a way that worked. Instead, I lost many important people in my life [...]
  • Featured

    Rituals, Routines and Stims – Oh My! by Maura Campbell

    Imagine you’re standing on a makeshift stage. Just you. It’s time to dance. You start to move around the stage, the dancing getting better as you feel more comfortable. Then somebody removes some of the struts holding up the rickety stage. You start to wobble. You slow down to a hesitant shuffle and eventually you have to stop… As an autistic, there are days when the world feels firm under my feet. Those are the days when what I’m doing seems familiar and ‘right’. I know what to expect and what is expected of me. I have the right balance between the demands being placed on me and the things I need to do to feel comfortable. I can move the way I need to. [...]
  • Advocacy

    When so Little was Known of Autism by Lisa Morgan M.Ed. CAS

    Autistic adults who are now in their 30’s and older are a unique group of people twice over.  First, they are unique because they are autistic and second because most of them grew up undiagnosed.  In the US, autism did not become a common word until the 1960’s, even so, it was still extremely rare to have a diagnosis of autism in the 60’s and 70’s or even 80’s.  School kids were helped by IDEA (Individuals with Disabilities Education Act) from 1975 and beyond, but at first all kids were labeled “disabled” and the techniques used to help them were scream rooms, restraints, and verbal abuse.  Autism was first listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM) in 1980, but before that [...]
  • Featured

    It’s Here, and It’s Real: Emotional Pain in the Body by Mary P. Donahue, Ph.D.

    In my experience working with autism and trauma, I’ve noticed a large number of autistic people who report physical pain that’s there “for no reason.” They haven’t over-exercised, moved furniture, or otherwise knowingly taxed the physical body. So, know this: physical pain can also result from strong emotional stress. It’s a real thing. Taking a few minutes to consider the miracle that is the body, physical pain resulting from over-taxing the brain makes sense; high stress creates high anxiety, and over time, that can cause tightened muscles, constrained blood flow, increased heart rate, and joint pain, among other things. Such pain is not “in the head.” It’s real. And it can be toxic. But there’s more. Besides the super high stress that can occur from [...]
  • Featured

    Unmet Needs During the Pandemic By Lisa Morgan M.Ed. CAS

    **Content warning: Suicide Crisis supports for the autism community are sparse.  Autistic people need support specific to their way of thinking and understanding the world.  This often differs from the type of support available for the general public.  Thankfully, there is an existing research study published in Molecular Autism that we, autistic people, can use to help ourselves now, in real time, as we need it during the pandemic. This research can help guide us in how we can take care of ourselves and our loved ones as we experience the unexpected changes in the world.  The immediate changes we were unprepared for in all aspects of our lives can be individually traumatic.  Processing the experiences as they happen can prevent trauma from developing into [...]
Featured

Imposter Syndrome by Lisa Morgan M.Ed. CAS

by Spectrum Women in Advocacy

Have you ever felt the thrill of a hard-won success – only to completely doubt your abilities soon after? Maybe you stepped out of your comfort zone, worked very hard, did an incredible job, but then started to rationalize it was all just luck?  How about feeling like a fraud, even though you have clear evidence you are not? Even irrefutable, written, positive feedback can be dismissed by the doubt and angst inflicted upon people [...]

It’s Here, and It’s Real: Emotional Pain in the Body by Mary P. Donahue, Ph.D.

In my experience working with autism and trauma, I’ve noticed a large number of autistic people who report physical pain that’s there “for no reason.” They haven’t over-exercised, moved furniture, or otherwise knowingly taxed the physical body. So, know this: physical pain can also result from strong emotional stress. It’s a real thing. Taking a few minutes to consider the miracle that is the body, physical pain resulting from over-taxing the brain makes sense; high [...]

Reducing Workplace Stress: Working Together on Self-Care by Barb Cook, M.Aut., Dip.HSc.

How often do we hear ourselves saying “I just need to finish this job and then I can take a break”, or “If I can get this project finished, I can then take a couple of days off”? When we tell ourselves this over and over again, without taking action to ‘look after ourselves’, the cracks inevitably will begin to appear. The internal motivation of “I’ll get this job done, then I can…”, becomes the ultimate words of dread, with the “then I can…” [...]

“MILDLY DIFFERENT” – Interview with Anna Czarska

Mildly Different is an exciting new film project which aims to shed light on what autism in women looks and feels like from an autistic perspective. Maura Campbell met up with Anna Czarska, Managing Director of Sticky Tape Productions, to find out more. How did the idea for the film come about and what are you hoping to achieve through this project? The film was inspired by my own experiences. I went through most of my life not knowing about my autism and believing there was something inherently wrong with me. This not only led to a great deal of [...]

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NeuroEmploy provides a variety of neurodiversity specific educational and training programs for neurodivergent individuals, workplace staff, management and businesses. Training and tailored consulting delivered by NeuroEmploy provides essential knowledge on being a neurodiversity inclusive workplace, how to support neurodivergent employees and how to re-evaluate workplace design, policies and practices for all staff. Webinars, workshops and facilitated programs for neurodivergent people and staff have been designed by leading authorities in neurodivergent conditions and are delivered by neurodivergent people.
Featured

THE TOP TEN THINGS PARENTS SHOULD KNOW ABOUT GIRLS ON THE SPECTRUM

March 8, 2018

Feature photo: Becca Lory with her mom ©Becca Lory 2018 A Spectrum Women collaboration, edited by Maura Campbell In honour of International Women’s Day, the Spectrum Women writers have compiled a list of things we think it’s particularly important for parents or carers of girls on the autism spectrum to know. 1. Recognise how autism presents differently in girls In adult studies, the 4:1 male/female ratio in autism diagnosis disappears. This means autistic girls are not rare. Persist when they say so. Look for intensity and insistence on sameness. Many of our behaviours are quite typical but we won’t choose to […]

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In the Spotlight

Six Kindnesses for Living by Jennifer Lisi in partnership with Happy Hands Toys

by Spectrum Women in General

The body is a wonderful thing, complete with a glorious system of nerves for experiencing our resplendent world.  Most individuals seamlessly navigate their sensory environment.  But for myself and other autistics, simple tasks lay at the mercy of sensation.  I am forty-one years old trying to make each day of my life matter.  I have [...]
Arts

What I like by Jenny Snyder

July 6, 2019

People make autism out to be scary and pitiable. But there are lots of things I LIKE about being autistic. Focus:  Focusing on an activity is incredibly energizing. You could say I have a one-track mind. I am good at certain kinds of things because it’s easy to totally commit myself to some drive and I am pretty much single minded.  Thoughts are like drugs to me.  A few times in my life people have commented, “You think too much,” like my focus was weird, but I love the non-stop inner deliberations.  My mind is not a bad place to […]

Arts

Anxiety and Autism Art by Dr Holly Priddis

December 21, 2018

I have always loved to create since I was quite young. I dreamt of being a writer and loved immersing myself in fantasy plot-lines, tapping furiously on my old school typewriter, or drawing abstract images on my art pad as a teen. In my early twenties once I became a mother I did not have much time to be creative while raising our 4 children, and slowly all my creative outlets slipped neglected to the wayside. However, over the past year, rediscovering art has been a saviour to me. On and off over my life I have experienced anxiety, however […]

The Spectrum Women mentors provide one on one services for neurodivergent adults to help them in working towards a future that is fulfilling and determined by their visions and goals. The mentors provide a variety services and will enable you to work with a mentor that best suits your needs. Click the image below for more details and bookings.

Spectrum Suite, LLC – Samantha Craft

Spectrum Suite, LLC is a service-oriented company founded in 2016 in Washington state, USA, dedicated to celebrating neurodiversity through all forms of art and artistic expression. Our services include supporting authors and artists, producing and providing quality and unique neurodiverse literature, and serving the neurodiverse community and their loved ones through community outreach, gatherings, and educational events.

http://www.myspectrumsuite.com/