Advocacy

An Introduction to Self-Advocacy & Self-determination Skills. What Are They and Why Are They So Important?

July 21, 2022 Spectrum Women

by Barb Cook M.Aut.(Edu), Dip.HSc.(Nut), Developmental Educator, Integrative Neurodivergent Nutritionist & Adult ADHD Coach Neurodivergent people often experience challenges in exercising skills associated with self-determination and self-advocacy. Self-determination and self-advocacy are pinnacle life skills that drives your success in education, employment, independence and within society. With the right supports, tools and strategies, you can develop a strong sense of self-determination, that builds your confidence in knowing how to advocate for your needs. When neurodivergent people gain these skills, it can be an empowering feeling. They will often feel their value and worth is being validated. They feel confident in speaking up and being […]

General

Living My Life More Authentically Autistic by Dr Trish Leonard-Curtin

July 8, 2022 Spectrum Women

Over the last year I’ve been on a path of understanding myself and my place in the world in an entirely different way than before. Last year I received my autism diagnosis, and earlier this year, it was confirmed that I also have ADHD. Finally, in my early forties, I now have a language and understanding of experiences which have confused me my whole life. Somewhere at last to sensibly organise that bundle of personal oddities and self-enquiries I’d buried deep inside and tried to cover up. For the most part, when I was young, I got by okay enough. […]

Featured

What is Wellness?

June 29, 2022 Spectrum Women

by Barb Cook M.Aut.(Edu), Dip.HSc.(Nut), Developmental Educator, Integrative Neurodivergent Nutritionist & Adult ADHD Coach We all need energy. How we obtain it however can come from a variety of sources. We can get energy from food which gives us calories to burn, sleep which restores our mental and physical wellbeing so we have energy to do things throughout the day, and from doing things we enjoy. Looking at all the different ways to obtain energy has me thinking about the necessity of food. Food provides our bodies with fuel as well as sustaining life. Over the past few decades, we […]