Health Archives - Spectrum Women

Featured

It’s Not A Personality Problem by Mary P. Donahue, Ph.D.

January 8, 2021 Spectrum Women

Recently I was asked to sit in on a meeting between an autistic parent and the managers of her child’s home mental health support team. The parent was having trouble communicating her concerns to the in-home supports. It had become frustrating for both mom and team, and services had ceased. Mom wanted to continue finding ways to help her son and also had to have information from the managers to help her process what had happened. Though considered a neurotypical person, I am fortunate to have some ability to translate between the neuro-typical and autism worlds. So I went. Holy […]

Education

How Self Care, Interoception & Co-Regulation has Increased Peace in Our Family Life by Christina Keeble

January 6, 2021 Spectrum Women

Why is interoception & co-regulation important to being able to self-regulate? I get asked this quite often when I introduce families and professionals to these concepts. For more than a decade I’d worked with children and families and used programs such as the Zones of Regulation, sensory profiles, and sensory diets while working on increasing the child’s ability to self-regulate. It wasn’t until I had my own children that I learned and understood the importance of interoception and co-regulation. It was just never introduced in the trainings or literature I read. Interoception is our 8th sense and is our awareness […]

Advocacy

When so Little was Known of Autism by Lisa Morgan M.Ed. CAS

June 29, 2020 Spectrum Women

Autistic adults who are now in their 30’s and older are a unique group of people twice over. First, they are unique because they are autistic and second because most of them grew up undiagnosed. In the US, autism did not become a common word until the 1960’s, even so, it was still extremely rare to have a diagnosis of autism in the 60’s and 70’s or even 80’s. School kids were helped by IDEA (Individuals with Disabilities Education Act) from 1975 and beyond, but at first all kids were labeled “disabled” and the techniques used to help them were […]

Featured

It’s Here, and It’s Real: Emotional Pain in the Body by Mary P. Donahue, Ph.D.

April 26, 2020 Spectrum Women

In my experience working with autism and trauma, I’ve noticed a large number of autistic people who report physical pain that’s there “for no reason.” They haven’t over-exercised, moved furniture, or otherwise knowingly taxed the physical body. So, know this: physical pain can also result from strong emotional stress. It’s a real thing. Taking a few minutes to consider the miracle that is the body, physical pain resulting from over-taxing the brain makes sense; high stress creates high anxiety, and over time, that can cause tightened muscles, constrained blood flow, increased heart rate, and joint pain, among other things. Such […]

Featured

Be Mindful, Be Present, Be You: How to Handle Crisis Anxiety – Becca Lory Hector, CAS, BCCS

March 21, 2020 Spectrum Women

With the world around us a chaotic mess, it is getting harder and harder to avoid becoming a giant, swirling, ball of anxiety. The current pandemic has disrupted our lives and the world as we know it is on hold for the foreseeable future. It has interrupted routines, forced schools to close, and sent many of us to work from home or not at all. It feels as though the rug has been pulled out from under our proverbial feet. If you are feeling a growing sense of dread, you are far from alone. Most of us are feeling overwhelmed […]

Featured

Processing…. Please Wait by Terri Mayne

May 21, 2019 Spectrum Women

Them: “Hey, can you get me that thing from on top of that shelf?” Me: “What?” Them: Can you ge–” Me: Oh yeah sure Them: ??? You hear the question, it doesn’t compute right away, you say “What?” as a kind of placeholder whilst you make sense of it, then just as the other person starts to repeat themselves thinking you’ve not heard them properly, you finally process the question and the penny drops and you answer fully, leaving the other person somewhat bewildered as to how you apparently didn’t hear but worked it out anyway. When your brain processes […]

Autism April

VIDEO: NIMH Special Event – A Woman’s Voice: Understanding Autistic Needs

May 7, 2019 Spectrum Women

browser does not support iframe Run Time Approx 1 hour 40 minutes Event source page https://iacc.hhs.gov/meetings/autism-events/2019/april23/spectrum-women.shtml The National Institute of Mental Health (NIMH) Office of Autism Research Coordination (OARC) is pleased to invite you to attend our annual special event to recognize National Autism Awareness Month, A Woman’s Voice: Understanding Autistic Needs. We will be hosting a Panel Presentation featuring three authors of the book Spectrum Women: Walking to the Beat of Autism, Barb Cook, Liane Holliday-Willey, Ed.D., and Dena Gassner, M.S.W. The panel will also include Jennifer O’Toole, author of Autism in Heels: The Untold Story of a Female Life on […]

Featured

How Meditation Has Helped Me by Anlor Davin

January 18, 2019 Spectrum Women

First of all, I want to state that I am privileged and my basic survival needs are covered. Nowadays, and for the past ten years or so, I can make ends meet. I am, by the standards of most “civilized countries” (not in all domains…), rather poor. I am disabled, often invisibly, due to my autism. I live with my partner in a one bedroom rented apartment; we do not have a car, and I qualify for many low-income programs, but I am relatively healthy and I have quality health coverage and my health. This in turn means I have […]

Arts

Anxiety and Autism Art by Dr Holly Priddis

December 21, 2018 Spectrum Women

I have always loved to create since I was quite young. I dreamt of being a writer and loved immersing myself in fantasy plot-lines, tapping furiously on my old school typewriter, or drawing abstract images on my art pad as a teen. In my early twenties once I became a mother I did not have much time to be creative while raising our 4 children, and slowly all my creative outlets slipped neglected to the wayside. However, over the past year, rediscovering art has been a saviour to me. On and off over my life I have experienced anxiety, however […]

Featured

Living with Suicide Ideation by Lisa Morgan

December 3, 2018 Spectrum Women

*** Trigger Warning – the article is about suicide ideation. *** I’m sitting alone. I can hear the clock ticking. I can hear cars out on the road. I’m physically alone, which usually is ok, but not tonight. Tonight it’s difficult because I’m also emotionally alone. I feel no connection to another person. The aloneness is palpable. How can I feel so utterly alone in a world with billions of people? My thoughts are with me though. My unwanted, intrusive thoughts about suicide are plentiful in my mind. Where did they come from? How can I get them to go […]