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What Is Self-Care (Really)? A Neuroaffirming Perspective by Barb Cook
From the Spectrum Women community Self-care is often presented as universal, but for autistic, ADHD, and AuDHD people, it rarely reflects real bodies, real energy, or real nervous systems. In this piece, Barb Cook offers a neuroaffirming perspective on self-care that moves beyond productivity, pressure, and “doing more,” and instead centres lived experience, regulation, and sustainability. Read the article on Barb Cook’s website HERE.
