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ADHD

Rejection Sensitive Dysphoria (RSD) – Understanding Intense Emotions

September 3, 2024 Spectrum Women

Imagine feeling an intense wave of emotion wash over you at the slightest hint of criticism or rejection. For many, this experience is all too familiar and can be overwhelming. Rejection Sensitive Dysphoria (RSD) is a condition that goes beyond typical feelings of disappointment; it can lead to profound emotional turmoil. Understanding RSD is crucial for those who navigate life with heightened sensitivity to rejection, especially within the context of ADHD. As we delve deeper into this topic, we’ll explore what RSD truly entails, its signs and symptoms, examine its causes, and discover how it intertwines with emotional dysregulation. Whether […]

Arts

The Artist

April 2, 2024 Spectrum Women

Poem by Elizabeth Ruben   Over the sparkling city I shall build A bridge Of prism glass   And the rainbows Of this overpass Will enchant The passers by   For the arch Over the heavens Has now been Rendered   By human hand The rainbow’s seven And now with Pride I stand   My inner beauty Once expressed Outside, that The river’s gentle tide   Shall play the Music of my heart when The harshness of this world Tears me apart.   Elizabeth Ruben is a neurodivergent writer who has always had an affinity with the written word. Her […]

General

Living My Life More Authentically Autistic by Dr Trish Leonard-Curtin

July 8, 2022 Spectrum Women

Over the last year I’ve been on a path of understanding myself and my place in the world in an entirely different way than before. Last year I received my autism diagnosis, and earlier this year, it was confirmed that I also have ADHD. Finally, in my early forties, I now have a language and understanding of experiences which have confused me my whole life. Somewhere at last to sensibly organise that bundle of personal oddities and self-enquiries I’d buried deep inside and tried to cover up. For the most part, when I was young, I got by okay enough. […]

Featured

What is Wellness?

June 29, 2022 Spectrum Women

by Barb Cook M.Aut.(Edu), Dip.HSc.(Nut), Developmental Educator, Integrative Neurodivergent Nutritionist & Adult ADHD Coach We all need energy. How we obtain it however can come from a variety of sources. We can get energy from food which gives us calories to burn, sleep which restores our mental and physical wellbeing so we have energy to do things throughout the day, and from doing things we enjoy. Looking at all the different ways to obtain energy has me thinking about the necessity of food. Food provides our bodies with fuel as well as sustaining life. Over the past few decades, we […]

Arts

‘What I (Don’t) Know About Autism’ – Interview with Jody O’Neill

October 27, 2021 Spectrum Women

  Interview by Maura Campbell, Spectrum Women Features Writer. When writer and actor Jody O’Neill reached out to Spectrum Women about ‘What I (Don’t) Know About Autism’, I couldn’t resist getting in touch with her to find out more about the woman behind this groundbreaking Irish theatre production (soon to be available on demand). Performed by a cast of autistic and non-autistic actors and inspired by Jody’s own experiences, the play takes the audience on a journey that celebrates autistic identity and offers deeper insights to those less familiar with autism, smashing some tired old myths along the way.   […]

Advocacy

Masking and Camouflaging: The Where, When and Why by Barb Cook Developmental Educator

September 28, 2021 Spectrum Women

Autistic people often mask and camouflage as they feel uncomfortable about showing their true selves, or, to avoid standing out in the crowd. This occurs due to a lack of understanding and acceptance of difference within society, and the autistic person feeling they must hide who they really are, in fear of being seen as odd, weird or strange. There are some differences between masking and camouflaging and when this can happen. Camouflaging is generally seen as trying to merge into the background, not to be seen or stand out to other people. Another term is blending. You are trying […]

Featured

Disability Behind The Curtain by Gabrielle Hailstone

August 9, 2021 Spectrum Women

Standing in B+ behind a draped curtain was my most anticipated experience as an autistic dancer. “5, 6, 7, 8…and pirouette! That’s great, now again.” I loved that part. The “again” part. Until I was twenty years old, ballet was my special interest. It’s what I wanted to be when I grew up: A prima ballerina. A dream that would ultimately end in failure when I couldn’t “take it” any longer. But what was “it” that I couldn’t “take” exactly? Rhetorical Question (RQ), I thought it was the “dance world”. I thought it was a number of different things other […]

Featured

Autistic Pride: Be Unashamedly You ~ Barb Cook

June 18, 2021 Barb Cook

I believe in myself… finally. It hasn’t always been this way. Life was this strange existence that I could never quite figure a way to get through. Well, that was to the outside world around me. Life in my own world made perfect sense — especially as a young girl — but that changed as the years went by, and self-doubt began to creep in. I have blundered my way through most of my life until I learnt about autism back in 2008, leading to my diagnosis in 2009. That day, March 3rd, was the best day of my life. […]

Featured

Pity? Ugh! by Lisa Morgan M.Ed. CAS

March 12, 2021 Spectrum Women

**Content warning: suicide I had a service provider working with one of my sons say they were ‘sorry’ to me the other day.  This person hadn’t done anything wrong – until their apology.  They were ‘sorry’ for the state of my life.  Sorry… for my life being the way it is as far as they understood it! Yes, parenting as an autistic adult is difficult.  (I imagine parenting as a non autistic adult is difficult as well.)  Yes, growing up autistic in the 60’s/70’s was very difficult.  Yes, being bullied throughout my lifespan so far has been demeaning and harsh.  […]

Arts

Representation Matters by Yenn Purkis

January 27, 2021 Spectrum Women

Musician Sia recently released a film called Music which caused controversy in the autism / neurodiversity community as it features an allistic actor playing an autistic character. Sia caused further offence by talking about levels of functioning and at one point called an autistic actor who said they would have liked to have been cast in the film as ‘a bad actor.’ This post isn’t going to be all about ‘what Sia did’ but the situation does highlight a big issue in the autism community and the disability community more broadly – that of representation in media and representation generally. […]

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