Featured

Be Mindful, Be Present, Be You: How to Handle Crisis Anxiety – Becca Lory Hector, CAS, BCCS

March 21, 2020 Spectrum Women

With the world around us a chaotic mess, it is getting harder and harder to avoid becoming a giant, swirling, ball of anxiety. The current pandemic has disrupted our lives and the world as we know it is on hold for the foreseeable future. It has interrupted routines, forced schools to close, and sent many of us to work from home or not at all. It feels as though the rug has been pulled out from under our proverbial feet. If you are feeling a growing sense of dread, you are far from alone. Most of us are feeling overwhelmed […]

Employment

Reducing Workplace Stress: Working Together on Self-Care by Barb Cook, M.Aut., Dip.HSc.

January 27, 2020 Spectrum Women

How often do we hear ourselves saying “I just need to finish this job and then I can take a break”, or “If I can get this project finished, I can then take a couple of days off”? When we tell ourselves this over and over again, without taking action to ‘look after ourselves’, the cracks inevitably will begin to appear. The internal motivation of “I’ll get this job done, then I can…”, becomes the ultimate words of dread, with the “then I can…” seeming to never come, and the list of ‘things to do’ becomes increasingly bigger. The more […]

Featured

Processing…. Please Wait by Terri Mayne

May 21, 2019 Spectrum Women

Them: “Hey, can you get me that thing from on top of that shelf?” Me: “What?” Them: Can you ge–” Me: Oh yeah sure Them: ??? You hear the question, it doesn’t compute right away, you say “What?” as a kind of placeholder whilst you make sense of it, then just as the other person starts to repeat themselves thinking you’ve not heard them properly, you finally process the question and the penny drops and you answer fully, leaving the other person somewhat bewildered as to how you apparently didn’t hear but worked it out anyway. When your brain processes […]

Life Through the Lens of Autism

Anxiety and Alexithymia

March 10, 2019 Spectrum Women

Remember the famous line – “The call is coming from in the house?”- from a classic urban legend horror scene?  When it’s discovered that the prank calls are coming from inside the house, the scare factor goes up exponentially.  Some people consider that scene to be one of the scariest openings in horror movie history. It kind of happened to me the other day.  I was walking around a store and I kept jumping because my heart would explode into thumping wildly just like someone jumped out at me to scare me.  I would calm down, and then it would […]

Featured

How Meditation Has Helped Me by Anlor Davin

January 18, 2019 Spectrum Women

First of all, I want to state that I am privileged and my basic survival needs are covered. Nowadays, and for the past ten years or so, I can make ends meet.  I am, by the standards of most “civilized countries” (not in all domains…), rather poor.  I am disabled, often invisibly, due to my autism. I live with my partner in a one bedroom rented apartment; we do not have a car, and I qualify for many low-income programs, but I am relatively healthy and I have quality health coverage and my health. This in turn means I have […]

Arts

Anxiety and Autism Art by Dr Holly Priddis

December 21, 2018 Spectrum Women

I have always loved to create since I was quite young. I dreamt of being a writer and loved immersing myself in fantasy plot-lines, tapping furiously on my old school typewriter, or drawing abstract images on my art pad as a teen. In my early twenties once I became a mother I did not have much time to be creative while raising our 4 children, and slowly all my creative outlets slipped neglected to the wayside. However, over the past year, rediscovering art has been a saviour to me. On and off over my life I have experienced anxiety, however […]

Featured

My Gratitude List by Jen Elcheson

December 17, 2018 Spectrum Women

Recently, I was talking with a friend I had not spoken to in a while. As I updated her on all the current happenings in my life, we both came to the realization that I have much to be grateful for right now and should write something about gratitude; so when things get bumpy, I will have something to fall back on. Also, as my autism diagnosis/professional identification turns 20 this year, it could not be a better time to do this! There is a lot of talk around gratitude in popular culture, social media memes, and psychology right now […]

Featured

Living with Suicide Ideation by Lisa Morgan

December 3, 2018 Spectrum Women

*** Trigger Warning – the article is about suicide ideation.  *** I’m sitting alone.  I can hear the clock ticking.  I can hear cars out on the road.  I’m physically alone, which usually is ok, but not tonight.  Tonight it’s difficult because I’m also emotionally alone.  I feel no connection to another person.  The aloneness is palpable.  How can I feel so utterly alone in a world with billions of people? My thoughts are with me though. My unwanted, intrusive thoughts about suicide are plentiful in my mind.  Where did they come from?  How can I get them to go […]

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TOP TIPS FOR SURVIVING THE HOLIDAYS WHEN YOU’RE ON THE SPECTRUM ~ by Maura Campbell

November 20, 2018 Spectrum Women

With Christmas fast approaching, our resident Agonising Auntie has put together some top tips on how to survive the festive season if you’re autistic. Whether you’re ‘ho ho ho!’ or ‘no, no, no!’, we hope these will help you have a happier holiday… 1. Be a party pooper! If you dread the thought of the office Christmas party, either politely decline the invitation or have an exit strategy for when you need to leave – for example, dare Mike from Accounts to press the fire alarm button once he’s on his third Sambuca. 2. Don’t stand in line – go […]

Featured

Interview: Meet Cynthia Zuber

November 6, 2018 Spectrum Women

Spectrum Women Magazine Interview by Jen Elcheson Cynthia Zuber is a health and wellness writer from the U.S. who lives in the state of Minnesota with her husband, their adorable dog Jonah, and their 18 year old black cat, Juniper.  Cynthia, now 43, professionally identified as having Asperger’s (which in North America, according to the DSM-5 is ASD Level 1, or autism) at age 40, recently joined the autistic blogosphere with her Facebook based blog, The Neurodiverse Woman, which she hopes to eventually turn into a website. Her musings are deep and insightful, brimming with self-awareness, and empowering sentiments that […]

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