Education

How Self Care, Interoception & Co-Regulation has Increased Peace in Our Family Life by Christina Keeble

January 6, 2021 Spectrum Women

Why is interoception & co-regulation important to being able to self-regulate? I get asked this quite often when I introduce families and professionals to these concepts. For more than a decade I’d worked with children and families and used programs such as the Zones of Regulation, sensory profiles, and sensory diets while working on increasing the child’s ability to self-regulate. It wasn’t until I had my own children that I learned and understood the importance of interoception and co-regulation. It was just never introduced in the trainings or literature I read. Interoception is our 8th sense and is our awareness […]

Employment

It’s not all about IT… Breaking the stigma in employment choices for autistic & neurodivergent people by Barb Cook

November 15, 2019 Spectrum Women

Information and technology (IT) has boomed over the past 30 years and become an integral part of the modern developed world. Employment opportunities in IT exploded alongside this growth and created pathways for autistic people in finding job security in an industry that has been stigmatized as the place where the ‘geeks’ gravitate. Software giants headhunt talented autistic people for positions in program development and defending against cybercrimes. Autistic people have been pigeonholed into this perception that we are gifted and talented in computers, math and science. Certainly, some of us fit this role like a glove, but what about […]

Featured

Spectrum Women Interview Series with Jen Elcheson: Meet Shadia Hancock

January 30, 2019 Spectrum Women

Shadia Hancock is an 18 year old Australian entrepreneur, coach, speaker, writer, animal empath, university student, and visual artist professionally identified as autistic at the early age of three. They recently started their own business where they are proud to offer life coaching and academic tutoring from an autistic perspective for other young people on the spectrum. In addition, Shadia is involved in other projects aimed to assist autistic people in finding their purpose in this often tough to navigate world. Since we at Spectrum Women are all about working to help empower fellow autistic and neurodivergent people, I knew […]