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Today by Lisa Morgan M.Ed. CAS

March 31, 2020 Spectrum Women

My alarm goes off.  As my mind transitions from sleeping to waking up, I wonder what day it is.  Oh, yeah, it’s today.  It’s always today now.  There’s no schedule to discern one day from the next anymore.  It’s the spring of 2020 and the whole world changed just a couple of weeks ago. Then, I start to remember.  This today is going to be a great day!  Things are really going to get exciting!  I had decided the night before to shake things up a bit and have my coffee in the living room by the window instead of […]

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Be Mindful, Be Present, Be You: How to Handle Crisis Anxiety – Becca Lory Hector, CAS, BCCS

March 21, 2020 Spectrum Women

With the world around us a chaotic mess, it is getting harder and harder to avoid becoming a giant, swirling, ball of anxiety. The current pandemic has disrupted our lives and the world as we know it is on hold for the foreseeable future. It has interrupted routines, forced schools to close, and sent many of us to work from home or not at all. It feels as though the rug has been pulled out from under our proverbial feet. If you are feeling a growing sense of dread, you are far from alone. Most of us are feeling overwhelmed […]

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Autism: A Brave New World? by Maura Campbell

February 10, 2020 Spectrum Women

“You’re very brave.” I get that a lot. In fact, I’ve been hearing it constantly ever since I ‘came out’ as autistic. It’s usually said kindly (I think) and so I try to take it in the spirit intended. But every time someone says to me “You’re very brave” it gets me thinking: why is it ‘brave’ to be open about being autistic? I think there might be a few reasons for that. They might see it as ‘brave’ for me to apply a word to myself that’s generally represented as something very different in popular culture – usually a […]

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Event Review: Attwood & Garnett Events 1 day Conference ‘Women & Girls with Autism’ Senate House, London 17 Jan 2020 by Yvonne Moore, Mixed Media Artist.

January 24, 2020 Spectrum Women

I recently attended the final day of the three-day Attwood & Garnett Masterclass programme focusing on Autistic Women and Girls as part of a 200 seated delegated conference. This was made up of autistic individuals of all ages (diagnosed, self-diagnosed in the process of self-identification or pursuing a diagnosis), professionals, parents, at the beautiful Senate House in Bloomsbury central London. This building is famous for its links to iconic films such as The Chronicles of Narnia: Voyage of the Dawntreader, Batman Begins: The Dark Knight Rises and in more recent times has played host to several BBC TV series such […]

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Proverbs 31, What? by Shannon Hughes

January 23, 2020 Spectrum Women

*Content warning: suicidal ideation, depression, language Any woman who grew up in a fundamentalist Christian home knows that the Proverbs 31 woman is the ideal she should aspire to. Even if she’s not familiar with the scripture reference, she’s familiar with the archetype. The Proverbs 31 woman is the backbone of her community, the Martha Stewart who cares for her husband and children with stalwart devotion, executing feats of organization and economy that undergird civilization itself. She’s strong, savvy, and entrepreneurial. Because of her, her loved ones are protected, and most importantly, her husband is a success. When I was […]

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The Power of Acceptance by Lisa Morgan

December 22, 2019 Spectrum Women

I got a homemade gift the other day. It’s absolutely incredible in so many ways. The gift itself is beautiful, the person who made it even more so.  There are many layers of meaning within the gift; I’m still processing it days later. I want to share one meaning because it shows the power of acceptance. The gift is a stunning stained glass picture of an elegant flower sitting atop a strong stem with various swirling leaves. It is important to note that, as the colors were chosen with care, there were colors not chosen with just as much, if […]

Ask the Spectrum Women

October 2019 Segment: ASKING SPECTRUM WOMEN with Becca Lory Hector

September 30, 2019 Spectrum Women

Welcome to October’s segment of Asking Spectrum Women with Becca Lory Hector. This month Becca discusses three questions asked by our followers. First up (01:18) Becca discusses identifying with autism, validation, and seeking diagnosis. The second part (06:40) focuses on masking and is it possible to “unmask”. The last part of the video (14:17) Becca explores PDA (Pathological Demand Avoidance) and Executive Functioning and what is looks like in adults. If you have a question you would like answered, please email us at support@spectrumwomen.com or Becca directly at info@beccalory.com

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